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Weight Loss Manhattan

Weight Loss: Manhattan, New York.

"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health"

                                               - Hippocrates

 

What's Your Metabolic Type?

 

Over thousands of years of evolutionary history, people in different parts of the world developed very distinct nutritional needs in response to a whole range of variables -- including climate and geography and whatever plant and animal life their environments had to offer.

As a result, people today have widely varying nutrient requirements, especially with regard to macronutrients -- the proteins, carbohydrates and fats which are the fundamental dietary "building blocks," or the compounds most essential to sustaining life.

The bottom line is that a diet considered "healthy" in one part of the world is frequently disastrous for people elsewhere in the world due to varying genetic and metabolic tendencies.

There are few things in life as liberating as discovering your metabolic type.  When you know how to choose foods that effectively sustain your body's unique style of functioning, eating is what it should be -- easy and enjoyable.

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Here are the kinds of improvements you can expect in the short-term:


  • your food will be efficiently converted to energy rather than stored as fat

  • you'll enjoy plenty of physical and mental energy following meals and snacks

  • you'll feel full and hunger-free, 4 to 5 hours after meals

  • you'll lose your cravings for sweets and starchy foods

  • digestive problems -- indigestion, gas, bloating -- will subside


  • natural weight loss, without dieting or restricting calories

  • permanent weight loss, without struggle, deprivation or hunger

  • achievement of your ideal weight, whether you're over or underweight

Discovering your metabolic type is the first step towards long term weight loss, health and wellness.  Fueling your body properly is a fundamental requirement for good function and ultimately good health.

Fortunately, the metabolic typing evaluation provided at Renewal Center can help take the guess work out of what you should be eating.  Now, what about how much?

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How do I know how many calories I burn each day?

Since you are unique you may burn much fewer or greater calories than predicted by charts or calculations.  A simple 12-minute breathing test can measure your unique metabolic rate using the same method as used in leading research hospitals. We can tell you exactly how many calories you burn at rest.

This test will also tell you if your metabolic rate is fast or slow, how many calories you need to consume to achieve weight loss goals or maintain present weight, and how much your diet has changed your metabolic rate over time.

We don't get enough Nutrition from our food:

Even those who consume an otherwise healthy diet may be deficient, or acquiring sub-optimal levels of nutrition. Due to the changes in agricultural practices and the need for mass production and shelf life, much of our food quality and nutrient content has suffered.

If we want to achieve optimal function we must obtain optimal nutrition.

functional nutritional testing offers a novel approach to determing if there are any specific nutrients that you may be lacking.  Neurological, hormonal and metabolics biomarkers are availalbe for testing in blood, saliva and urine to determine the need for neurtraceutical supplementation.

Once you've achieved a state of metabolic efficiency your body will respond better to resistance training and cardiovascular exercise.  No more efforts in vain, No more endless hours on the treadmill, bike or elliptical.

So, identifying the weight loss program that will best support your health is considerably more complicated than it seems. There are just too many different factors such as heredity, genetics, environment, etc. which influence your nutritional needs.

Fortunately there is a breakthrough technology you can use to quickly and easily identify which foods are right for you, what supplements you should be taking to support metabolic optimization and weight loss. . . and it's available right here at Renewal Center.

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